Your journey home to a body you love.

What is Innergetics?

Innergetics has evolved over 40 years as a book, online course and personal coaching journey with the mission to resolve all food and eating issues. The final destination in what is so often a long, frustrating and emotional weight loss journey for many.

Innergetics offers a different and unique approach with a foundation in neuroscience and intuitive eating.  It offers a simple, step-by-step process, that enables you to take back control of when you start and stop eating, without dieting that can leave you feeling deprived, deplete in nutrition, energy, and joy. Babies know how to do this and we were all a baby at one time.

Eating is a natural process that has become so complex, with continually changing advice and information. If we consider how much time and energy is spent thinking about our size, weight, food and eating, we get a glimpse into how it starts to dominate and impact on our life. How and when we eat influences all aspects of ourselves, relationships, work and life. We know that dieting doesn’t work long term. It turns occasions of eating, pleasure and connection with others into times of anxiety, deprivation, guilt, and shame, which effects how we think and feel about ourselves. It’s a disempowering cycle that leads to yoyo dieting, fluctuating weight, low self-esteem, frustration, stress, and unhappiness.

With Innergetics you discard diets, counting calories, restriction, deprivation, habits and behaviors that aren’t serving you. No more guilt, over-eating, counting calories, preparing low-calories meals, shopping for expensive ingredients, feeling hungry and deprived. You eat the foods you enjoy without dieting. When your eating is in order you can focus on creating a life you enjoy.

You will gain a conscious awareness, understanding and the tools to maintain your natural weight.  You will become your own coach so you can continue to flourish and evolve all areas of your life, long after our journey together ends. This process works from the inside out for lasting results. You will be supported and guided at every stage of this structured and comprehensive process.

So why not start your journey today and look to a future feeling at your best physically, energetically, emotionally, mentally, spiritually and creatively. If you would like to know more let’s have a chat and I can answer any questions you may have so please do contact me, to arrange a convenient time. You deserve to be comfortable in a body you love whilst living your most enjoyable, active, and healthy life.

liberate yourself from:

• Restrictive diets

• Compulsive eating

• Obsessing about weight and body image

• Guilt about food

• Cumbersome eating decisions and habits

• Blocks in creativity and confidence

• Blocks in moving forwards in life

True happiness starts here.