Come home to a body you love.

What is the Innergeticsmethod?

The Innergetics method has evolved over 50 years with the mission to resolve all food and eating issues. The final destination in what is so often a long, frustrating and emotional journey to lose weight.

This method offers a different and empowering approach with a foundation in neuroscience and intuitive eating. It provides a simple, step-by-step method, that enables you to take back control of when you start and stop eating, without dieting. Babies do this naturally and we were all a baby at one time.

Eating is a natural process that has become so complex, with continually changing advice and information. If we consider how much time and energy is spent thinking about our size, weight, food and eating, we get a glimpse into how it starts to dominate and impact on our life. We know that dieting doesn’t work long term. It turns occasions of eating, pleasure and connection with others into times of anxiety, deprivation, guilt and shame, which effects how we think and feel about ourselves. It’s a disempowering cycle that leads to yoyo dieting, fluctuating weight, low self-esteem, frustration, stress, and unhappiness.

It’s time for a change! The Innergetics method is empowering and sustainable. You eat the foods you enjoy without dieting. Whether you choose a bespoke one to one coaching package or the online course, with one to one coaching, you will be supported and guided at every stage of this structured and comprehensive method. When your eating is in order you can focus on creating a life you enjoy. You will gain the tools and understanding to maintain your natural weight yourself. You become your own coach so you can continue to flourish in all areas of your life, long after our journey together ends.

This method works from the inside out for deep and lasting results. Why not start your journey today and look to a future being at your best; physically, energetically, emotionally, mentally and spiritually. If you would like to know more let’s chat. I can answer any questions you may have so please do contact me, to arrange a convenient time.

You deserve to be comfortable in a body you love whilst living your most enjoyable, active and healthy life.