One on One coaching helps you to move beyond conditioned beliefs and patterns of behaviour that are a barrier to creating what you desire.
How we think, feel and act is shaped by conditioned beliefs installed at a young age onwards outside of our conscious awareness. Bruce Lipton, leading scientist and cellular biologist, states that 95% of our mind is unconsciously driving our actions, which means that we are only using 5% with conscious intention to create what we desire in life. What if we could turn that around?
One on One coaching offers you dedicated, skilled support to explore, identify and turnaround limiting beliefs that block you from achieving your desires. As your coach I will help you to stay on track during your journey of personal exploration, awareness and growth. We will be working from the inside out, at the level of your core identity, for lasting results and true success.
You will learn tools to build a solid foundation of calm and value of self.
Coaching Method
My aim is to provide you with the tools and understanding to maintain your weight and evolve your life, beyond our time together. We will be working with the innate intelligence of your body, creating neural pathways of growth for lasting change, success and happiness.
One on One coaching can be particularly beneficial when:
You feel stuck in your thoughts, find it overwhelming making decisions and taking action
You are unhappy with your size and shape
You repeat unhelpful behaviours including comfort eating
You’ve forgotten what it’s like to enjoy eating and food
You are not acting on your dreams, goals and plans
You would like to be deeply connected to your intuitive wisdom and intelligence within
You have low energy levels and pick up minor ailments easily